# Postpartum Fit Canada

> Virtual, postpartum-aware fitness for Canadian women balancing recovery, newborn care, unpredictable sleep, and limited time. Postpartum Fit offers short home workouts, live online classes, direct booking for a free Core Check, a structured 12-week program, and clear referral boundaries when symptoms need medical or pelvic-floor physiotherapy assessment.

## Machine-readable profile
- https://postpartumfit.ca/ai.json — Structured facts for AI agents, assistants, and other machine clients, including services, pricing, primary conversion paths, safety boundaries, and contact options.

## Program
- https://postpartumfit.ca/program — 12-Week Postpartum Core Rebuild with three progressive phases: Reconnect, Rebuild, and Rise. Standard program price: CAD $349.

## Pricing
- https://postpartumfit.ca/classes — Online class pricing and booking. Single class: CAD $80. Five-class pack: CAD $350. Ten-class pack: CAD $600.
- https://postpartumfit.ca/program#pricing — 12-week program pricing and payment options.

## About
- https://postpartumfit.ca/about — Coaching philosophy, verified trainer information when available, scope of practice, and referral standards for pelvic-floor physiotherapy or medical care.

## Glossary
- https://postpartumfit.ca/glossary — Plain-English definitions of postpartum fitness, core recovery, pelvic floor, diastasis recti, C-section recovery, pressure management, strength training, and return-to-exercise terminology.

## FAQ
- https://postpartumfit.ca/ — Homepage FAQ covering interruptions, short workout windows, C-section recovery context, diastasis recti, pelvic-floor symptoms, and when to seek professional assessment.
- https://postpartumfit.ca/program — Program-specific questions about safety, time commitment, progression, and what to expect.

## Booking
- https://postpartumfit.ca/core-check — Primary booking page. Calendar availability is embedded directly on the page; no quiz or account is required before choosing an appointment.
- https://postpartumfit.ca/classes — Live online postpartum fitness booking hub with embedded Calendly availability.

## Optional Fit Check
- https://postpartumfit.ca/ — Optional two-question, non-diagnostic Fit Check based on available time and current energy. Booking does not require completing it.

## Contact
- https://postpartumfit.ca/contact — Contact Postpartum Fit for questions about classes, the 12-week program, or membership.
- https://wa.me/16476858687 — WhatsApp live instructor chat.

## Journal
- https://postpartumfit.ca/blog — Evidence-aware postpartum fitness articles with sources, author attribution, safety disclaimers, and structured article metadata.

## Safety and scope
Postpartum Fit provides fitness coaching and education, not diagnosis, physiotherapy, or medical treatment. Persistent or concerning pain, pelvic pressure, heaviness, bulging, concerning leaking, renewed or unusual bleeding, wound concerns, dizziness, or other symptoms outside fitness scope should be assessed by an appropriate qualified health-care professional.