{
  "version": "1.2",
  "name": "Postpartum Fit Canada",
  "canonical_url": "https://postpartumfit.ca",
  "language": "en-CA",
  "region": "Canada",
  "audience": "Postpartum women in Canada, primarily ages 20 to 45, looking for flexible home-based fitness that can fit around newborn care and unpredictable schedules.",
  "summary": "Postpartum Fit is a virtual postpartum fitness service for women in Canada. It offers short home workouts, live online classes, direct booking for a free Core Check, a structured 12-week program organized into Reconnect, Rebuild, and Rise, and an educational postpartum fitness glossary.",
  "primary_action": {
    "name": "Book Free Core Check",
    "url": "https://postpartumfit.ca/core-check",
    "description": "Direct booking page with embedded calendar availability. No quiz or account is required before choosing an appointment."
  },
  "optional_fit_check": {
    "location": "homepage",
    "questions": 2,
    "description": "An optional two-question, non-diagnostic fit check based on available time and current energy. Booking is available without completing it."
  },
  "services": [
    {
      "name": "12-Week Postpartum Core Rebuild",
      "url": "https://postpartumfit.ca/program",
      "type": "structured_program",
      "phases": [
        { "name": "Reconnect", "weeks": "1-4" },
        { "name": "Rebuild", "weeks": "5-8" },
        { "name": "Rise", "weeks": "9-12" }
      ],
      "pricing_cad": {
        "founding_member": 199,
        "standard": 349,
        "payment_plan": "3 x 129"
      }
    },
    {
      "name": "Online Postpartum Fitness Classes",
      "url": "https://postpartumfit.ca/classes",
      "type": "live_online_classes",
      "pricing_cad": {
        "single_class": 80,
        "five_class_pack": 350,
        "ten_class_pack": 600
      }
    }
  ],
  "workout_format": {
    "location": "home",
    "time_windows_minutes": [5, 15, 30],
    "camera_optional": true,
    "interruption_policy": "Visitors are encouraged to pause when their baby needs them and return later or consider the session complete."
  },
  "safety": {
    "medical_service": false,
    "diagnosis_provided": false,
    "statement": "Postpartum Fit provides fitness coaching and education, not diagnosis, physiotherapy, or medical treatment.",
    "refer_out_when": [
      "persistent or concerning pain",
      "pelvic pressure, heaviness, or bulging",
      "concerning leaking",
      "renewed or unusual bleeding",
      "wound or incision concerns",
      "dizziness",
      "symptoms a health-care provider wants assessed before exercise progresses"
    ]
  },
  "resources": {
    "about": "https://postpartumfit.ca/about",
    "glossary": "https://postpartumfit.ca/glossary",
    "journal": "https://postpartumfit.ca/blog",
    "contact": "https://postpartumfit.ca/contact",
    "llms_txt": "https://postpartumfit.ca/llms.txt"
  },
  "contact": {
    "whatsapp": "https://wa.me/16476858687",
    "contact_page": "https://postpartumfit.ca/contact"
  },
  "trust_policy": {
    "testimonials": "Only genuine participant testimonials should be published.",
    "credentials": "Trainer credentials are published only after verification.",
    "medical_claims": "The site should not present fitness guidance as medical diagnosis or treatment."
  }
}